Most of us remember how good we can feel after a great massage. Muscles are softer, movements easier, we feel and look rejuvenated, younger (often pinker), and taller. But is there more to it than just lying down waiting to be fixed? And how can we drip-feed it back into our busy lives so that it’s not slowly wasted until we are so creaky, bent and stressed out that we can’t live another moment until we’ve justified it again? If you have neck and shoulder pain, it's likely to