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Start simple.. 

By having regular massage you will grow more body-aware, making it easier to treat injuries or discomfort before it becomes chronic. A tailored and adaptive session will also support you to notice and tweak small habits you fall into in everyday life.  

Part of the challenge is our mindset. We are often overwhelmed and feel any change is too great to start. So begin by identifying how you want to feel, what you want to be for or give to yourself and others. Is there 1 thing you can do each day to feel more whole and empowered? 

Asking youself questions about mental, physical and emotional health is one of the best gifts you can give yourself.


Often anxiety in the mind manifests itself in the body, and vice versa. Each element interacts and depends on the other to work efficiently and holistically.   

What works for you? Can you do more of it?  What doesn't make you so happy? Can you do less of it? Or make a change to do it more systematically?

5 Ways to Wellbeing at Work

Self-Massage for a Stiff Neck 

Beginner's Guided Meditation

Are you Sitting Too Much? 

6 Ways to Create your own Happiness

Ecotherapy: How the Great Outdoors Can Improve Mental Health 

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